About me
Exercise IS for everyone. No, it is not easy, if it were, everyone would be healthy and happy. But it’s not impossible, or no one would be. Exercise is not limited to lifting weights or running on a treadmill for hours, options for exercise are limitless. It is structured play and can be fun! I have a degree in Kinesiology and Psychology, with a focus on Exercise Physiology, Biomechanics, and Nutrition. I am also an ACSM certified personal trainer. I have 3 years of personal, group, and virtual training. Long story short I can confidently say I know what I am doing. Beyond the science, my philosophy of exercise is that it can and will be life changing if you let it. My goal as a trainer is to not only be an example of a life changing transformation, but also teach you to be your own trainer.
I will help you achieve your goals and teach you how to train yourself along the way. My goal is not to be a need for you to excel, but a luxury to go beyond what you can do on your own. Anything is better than nothing, future you will thank you.
Degree/Certification:
BS Kinesiology & Psychology, ACSM Certified personal trainer