- 2020 Cheyenne Ct, Grafton, WI 53024
- (262) 375-4577
ARE YOU STRUGGLING TO REACH YOUR FITNESS GOALS? We can help.
CLASSES AND TRAINING
Our professional team is here to get you the results you’re looking for! Flexibile scheduling and accountability.
ATHLETE TRAINING
Strong performance training for kids and athletes of all ages. We create better, stronger athletes!
CHILD CARE
Our members love our childcare program! Leave the little one with us while you get fit. Our amazing team is here for you every step of the way.
GYM
Join Form and Fitness with a simple membership to get access to the BEST strength and cardio areas in Ozaukee County.
SPA
Massage, Tanning & Sauna Services
Recharge your body and mind with our in-studio wellness amenities. Enjoy private deep-tissue or Swedish massage to ease soreness and reduce stress. Maintain a healthy glow with fast, convenient indoor tanning. Then support recovery and boost overall well-being in our sauna, designed to detoxify, improve circulation, and melt away tension.
PERSONAL TRAINING
1-On-1 Personal Training
The quickest way to see results is with a personalized training program designed specifically for YOU.
You can expect safe and effective exercises and a ton of fun with our friendly staff of trainers and welcoming members!
Small Group Personal Training
Sometimes, the best way to stay motivated and achieve your goals is by working together. Our Small Group Personal Training provides the perfect balance of personalized coaching and the energy of a small group setting, with 4-6 people.
Large Group Personal Training
When you’re part of a large group, the energy is contagious, and motivation is at an all-time high. Our Large Group Training sessions bring together the expertise of our certified fitness professionals and the collective drive of a vibrant community.
GROUP Exercise CLASSES
Find the class that fits your goals — from strength and cardio to mobility and senior fitness.
Click below to explore each area and get started.
SENIOR FITNESS
Form and Fitness is proud to offer a variety of Active Older Adults programs committed to helping seniors maintain a healthy lifestyle and strengthen social ties.
OUR PROGRAMS
Social Events & Informational Programs
Engage your mind with a range of educational topics.
Enjoy potlucks, socials, and other fun activities.
Relax and socialize with friends over coffee at our juice bar.
Health And Wellness Classes
SilverSneakers Yoga: Gentle yoga designed for seniors.
SilverSneakers Balance/Strength: Workout using a chair for stability to increase spatial awareness, balance, strength, and mobility using light dumbbells, bands, and other low-impact equipment.
Senior Small Group Personal Training: Strength training classes specifically for older adults.
SilverSneakers® Programming
Form and Fitness offers SilverSneakers®, the nation’s leading exercise program for active older adults who are Medicare eligible. This innovative program provides opportunities for seniors to improve their fitness, health, and well-being.
SilverSneakers® classes are designed specifically for the unique health and physical needs of older adults.
Taught by certified instructors, classes focus on improving strength, flexibility, balance, and coordination.
SilverSneakers® Memberships
Many insurance plans provide SilverSneakers® memberships at no cost.
Contact your insurance provider to see if you qualify for a FREE membership to F&F.
Senior Small Group Personal Training
If you are looking for a fun, supportive fitness experience designed for seniors, you are in the right place. Each session focuses on strength, flexibility, and mobility, offering opportunities to:
- Build strength and confidence with safe, professional guidance.
- Engage in functional movements tailored to your abilities
– Improve flexibility, balance, and coordination for enhanced independence.
Come move, laugh, and grow stronger with like-minded peers!
foundation of this program, but it’s so much more than that. We work on breathing, posture, mobility and gait. This is a comprehensive training experience specifically designed to promote healthy aging.
ATHLETE TRAINING
In 2006 Form & Fitness Health Club opened Wisconsin’s FIRST speed, agility, and strength training facility for athletes. This state of the art facility features a certified training staff as well as the latest and best training equipment for strength, function, and performance enhancement training.
Evaluation
Give your athlete the best start possible.
Our certified coaches perform a detailed evaluation to identify strengths, areas for improvement, and the right program to help them excel.
Using proven performance tests, we create a personalized plan that builds confidence, prevents injury, and sets the foundation for lasting athletic success.
Safe Strength Training
Our strength training programs teach athletes how to move safely and effectively.
Each session begins with a proper warm-up to prepare the body, followed by exercises that build power, control, and confidence. As athletes progress, coaches focus on technique and sport-specific strength to enhance performance while preventing injury.
Speed Training With Professionals
Our speed sessions teach athletes how to move with purpose and efficiency.
Coaches focus on proper running form, agility, and functional movement to improve quickness and coordination. Each workout builds strength, flexibility, and confidence — helping young athletes perform better and move faster in their sport.
1-On-1 Athletic Performance Training
There’s no comparison to the way we train athletes.
Our one-on-one program is completely customized — built around your athlete’s unique goals, strengths, and sport demands. Every session starts with an in-depth performance assessment, allowing our expert coaches to design a plan that maximizes results, enhances confidence, and delivers next-level performance you won’t find anywhere else.
Don't simply
take it from us!
Form & Fitness is the #1 personal training gym in Wisconsin! Don’t just take our word for it… check out what hundreds of our amazing clients have to say about us!
- Energy and visual is nice. If you like to get some work done at the gym there isn’t a quiet space to do so, it is more of a café setting seating area with louder music.
-Pictures posted on here haven’t been updated- they changed the color of the turf from green to black.
-They really focus on training and their trainers from what I have seen are professional, coherent and educated. Rates are very reasonable compared to what I personally charge and other gyms I have gone to charge (when comparing trainers – styles, professionalism, and actual training)
- Front desk is there from 8-1pm M-Sat. The other entrance is a 24hr entrance accessed with fob and has security cameras linked to police station.
- Kids Center – 30 min intervals – have to call in advance to get a spot, was told to be safe 48 hours in advance. I have kids and Elite and other fitness centers were nice that you could drop them at any time.
- 2 studios: 1 cycling studio (smaller than I am used to seeing, but up for debate) and 1 large group fitness studio.
- If you are looking for young energetic Classes – I am not 100% this place is for you. But that is up for you to decide- recommend a couple trial passes to see.
- Small Group Training is extra and that is done on the workout floor around the sprint track.
- The height of the building helps, but the turf area gets filled quickly and equipment isn’t placed in the most convenient places. It feels like you must maneuver around people training a lot of the time to get items from the corners.
-Locker Rooms: Smaller lockers and locker room - fills quickly, digital locks (no need to bring your own), dry sauna (cramped entrance but can fit 3-4 comfortably, and 3 or 4 shower stalls. I didn’t see they hand out towels or told they do, but see people bring their own.
They do not have: Steam rooms, indoor or outdoor pools, tennis/pickleball courts. Grafton is their main fitness location with a training studio in Mequon.
-For the time being, it is valuable to me – 2 min from my house, better fitness energy and environment than Elite Mequon and River Club, if choosing between these. The price point is very reasonable for what they provide. They are a local fitness focused gym, if you need more than that don’t waste your time- go to River Club and Elite for a tour.
