Discover Your Happy Place at Form and Fitness Mequon

About me

Marketing Director
As the Marketing Director for all Form & Fitness locations—Grafton, Mequon, and Whitefish Bay—I bring a passion for storytelling, community, and movement into everything I do. You’ll see me popping into the clubs a few times each year capturing content, snapping photos, and showcasing the energy that makes each location special—so don’t be shy!

In my role, I use my experience in marketing and fitness to promote the powerful benefits of a healthy, active lifestyle. I’m deeply committed to inspiring and educating others about how fitness can positively impact both physical and mental well-being.

When I’m not in the gym or the office, you’ll find me spending time with my family, embracing all kinds of active adventures. I love exploring new fitness trends, experimenting with workout routines, and continually finding ways to improve—both for myself and for the clients and communities we serve.

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Credentials
• BS Kinesiology/ Exercise Science with a minor in Strength and Conditioning• NSCA-CSCS• CPR, First Aid, & AED Certified(American Red Cross)

About Me

I have been in a health and fitness setting for most of my life. Playing 3 sports through high school, up to college, and my parents running their own fitness facility for over 10 years, it was almost inevitable that I would become passionate about making a career out of the exercise science field. That being said, I have had very rewarding experiences working with the general population who want to shed a few pounds, improve their overall quality of life, move around pain free again, or improve their physique, as well as, working with athletes who want to become more successful in their sport.

Throughout my years in the gym and working with other fitness professionals, I have found and learned that consistency, self discipline, and balance is THE secret to reaching and sustaining any and all goals. My job will be to broaden your knowledge, help you stay consistent, remain injury free, but most importantly, to ENJOY THE PROCESS.

Certifications/Degree:

Bachelors in Exercise Science at the University of Wisconsin Parkside

About me
While I have played sports my entire life, and still play softball to this day, my serious passion for health, wellness, and fitness began a few years ago when my friend encouraged me to start working out. Through this new physically active lifestyle, I decided to go to school for Science in Education and an emphasis in Health, Human Performance, and Recreation . I also pursued my NASM Certified Personal Training License while finishing school.
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I started my career in personal training during my final year at UW-Whitewater working with several different clients in accomplishing all their different goals.
I also completed the Form and Fitness Internship/Certification Course, which is how I came to work at Form and Fitness as a full-time trainer once I graduated.

Now I am working the job of my dreams as a personal trainer and helping people accomplish their goals! Building confidence, comfortability, and knowledge in people to help better their relationship with exercise and health is my specialty, along with all other goals and challenges you bring to me! I am confident that myself and the Form and Fitness staff will be able to help you accomplish every goal you have and more, so let’s make it happen!

Certification:
Bachelor of Science in Education with Emphasis in Human Health, Performance, and Recreation; NASM-CPT; Certified Parisi Speed Coach

About me
Hey there! I’m so excited to be part of the Form And Fitness team! I am a wife and mother of four girls, ages 15-23 and have a passion for faith, family, friends, and fitness! I began my fitness journey in my 30s where I competed in half marathon, full marathon, sprint and Ironman triathlon, and bodybuilding. Now that I’m in my 40s I’m enjoying continued weightlifting, mobility training, spin, and a little bit of CrossFit. I am eager to help others find a way to gracefully age with a stronger foundation of functional fitness, so that it is fun and sustainable! Fun fact-I love “grandma” hobbies like sewing, baking, gardening and canning home grown produce:) if you want tasty recipes, I’ve got them:)

Certification:
NASM Certified

About me

Earning a bachelor in exercise physiology, taught me how to program and use different methods to help you reach your goals. I’ve tried to expand my knowledge as much as I could in the field by also working as a cardiac rehab intern. Coming from a background of playing athletics all my life I have been involved in all different types of training. I enjoy creating programs that are fun, competitive, and challenging to one’s strengths and weaknesses.

About me:

My goal is to help improve one’s ability to have/maintain a healthy lifestyle, while making it an enjoyable experience. I specialize in Strength Training while also helping improve mobility to make everyday life less of a challenge.

Credentials:

I have completed the Internship at Form and Fitness, as well as achieving my Person Training Certification through the American Council of Exercise. I also have a CPR Certification through the National Health and Safety Association.

My journey into health and fitness started uniquely: with a childhood diagnosis of rheumatoid arthritis. My doctor’s advice—stay as active as possible, for as long as possible—became a guiding principle. This deep-rooted understanding of movement’s power has shaped my approach through every season of life, from navigating pregnancy and postpartum recovery to overcoming injuries. I’ve learned that adaptability, consistency, and gratitude are the true pillars of sustainable health.

As a runner and cyclist, a strength training enthusiast, and a Taekwondo student, I thrive on discovering new ways to move. My decade of experience in dietetics complements my ACE Health Coach certification, allowing me to offer holistic support that goes beyond just exercise. As a mom of two boys, I understand the demands of real life, and I’m passionate about helping you discover how physical activity can truly enhance your overall well-being. When I’m not in the gym, you’ll find me recharging on or near the water.

About me
Being active has always been a huge part of my life beginning with gymnastics at a young age and into high school and then powerlifting. I found my passion for fitness and health through powerlifting while moving through the three main lifts: squat, bench, and deadlift. I was fascinated by how much weight the human body could truly lift with proper training and form. In high school, I always enjoyed beating the boys in pull-ups and lifting heavier weight than them.
I believe in empowering every individual to build a sustainable and healthy lifestyle. Not only through consistency but education as well. I focus on individualized programming with both physical and mental well-being in mind. My goal is to create a positive environment allowing clients to gain confidence, remain motivated, and maintain a strong mindset through growth all while in a gym setting.

I look forward to working with you soon!

Degree/ Certification:
Associates of Applied Science Degree focusing on Health and Wellness Technician, ACE CPT, NASM Certified Nutrition Coach, NASM Performance Enhancement Specialization, NASM CPR