About Me
Athletics has always been a huge part of my life from playing soccer at a young age all the way into college. It wasn’t until I started my bachelor’s degree in exercise physiology that I started to understand the real importance of exercise and the impact it has on not just your body, but your overall health.
I found my place at Form & Fitness by completing the internship program at the end of my senior year and was able to experience how exercise affects your everyday life. It was then that I really started my own fitness journey and saw the positive impacts it had not only on my physical fitness, but my mental health as well.
My goal with clients is to help them not only achieve their goals, but to also focus on functional fitness to help support their everyday life. I believe that starting with the basics of movement is key to help you really achieve your fitness goals and get you to where you want to be!
Certification:
Bachelor of Science in Exercise Physiology at Concordia University of Wisconsin;
NASM Certified Personal Trainer;
NASM Certified Corrective Exercise Specialization