My journey into health and fitness started uniquely: with a childhood diagnosis of rheumatoid arthritis. My doctor’s advice—stay as active as possible, for as long as possible—became a guiding principle. This deep-rooted understanding of movement’s power has shaped my approach through every season of life, from navigating pregnancy and postpartum recovery to overcoming injuries. I’ve learned that adaptability, consistency, and gratitude are the true pillars of sustainable health.
As a runner and cyclist, a strength training enthusiast, and a Taekwondo student, I thrive on discovering new ways to move. My decade of experience in dietetics complements my ACE Health Coach certification, allowing me to offer holistic support that goes beyond just exercise. As a mom of two boys, I understand the demands of real life, and I’m passionate about helping you discover how physical activity can truly enhance your overall well-being. When I’m not in the gym, you’ll find me recharging on or near the water.