WHAT
WE DO
Welcome to Form & Fitness, where we're dedicated to empowering you to reach your fitness goals and conquer new heights of strength, health, and vitality. At Form & Fitness, we believe in a holistic approach to wellness that encompasses not only physical fitness but also mental resilience and overall well-being. Through our expert coaching, personalized training programs, and supportive community, we're here to guide you on your journey to a stronger, healthier you. Discover what we do and how we can help you unleash your full potential at Form & Fitness.
TRAIN WITH US!
BOOK YOUR NO SWEAT
INTRO SESSION
TALK TO US ABOUT
YOUR GOALS
GET RESULTS FASTER
THAN EVER
Personal Training
Here, we believe in the power of individualized attention and tailored guidance to help you achieve your unique fitness goals. With our expert trainers by your side, you’ll receive personalized workouts, focused coaching, and unwavering support as you embark on a journey towards a stronger, healthier you. Experience the difference of 1-on-1 Personal Training at Form & Fitness and unlock your full potential, one session at a time.
Small Group Personal Training
Not everyone needs 1-on-1 training and not everyone feels comfortable in a bigger group. For those who fall in-between, we offer group training. In an intimate group of just a few people, you’ll get group instruction with plenty of individual attention.
Athlete Training
In 2006 Form & Fitness Health Club opened Wisconsin’s FIRST speed, agility, and strength training facility for athletes. This state of the art facility features a certified training staff as well as the latest and best training equipment for strength, function, and performance enhancement training.
Form & Fitness offers signature strength and speed training classes for young athletes and 1-on-1 personal training, in addition to team training, speed camps, as well as educational clinics for athletes, coaches and parents.
Physical Therapy
CALBody Renovation Physical Therapy, S.C. is Ozaukee county’s premiere sports medicine and orthopedic rehabilitation center, offering a combination of manual therapy and orthopedic exercise in the treatment of orthopedic injuries. Located within Form & Fitness Clubs in Grafton and Mequon, Body Renovation is a full-service therapy clinic open to the public, working with patients of all ages and activity levels.
Nutrition Planning
Our most popular weight management program takes just 8-weeks, where you learn real world strategies that will transform your life!
Along with your nutrition classes, you’ll participate in an exercise program created by one of our knowledgable fitness professionals. You’ll get all the support and guidance through this journey to make your transformation a success!
Don't simply take it from Us!
Form & Fitness is the #1 personal training gym in Wisconsin! Don't just take our word for it.. check out what hundreds of our amazing clients have to say about us!
I have been going to training with Tom for 11 years! He has gotten me through a torn rotator cuff, two knee replacements and a broken wrist. This was very personalized and modified for me to be safe and ease me back into my regular workouts. I also used the professional physical therapy area of form and fitness for my first knee rehabilitation. Everyone working there is professional and fun and Tom is of course a huge reason I’m as strong as I am at 64.
I have been coming to Form and Fitness for some 10 years. I am grateful for the opportunity to work on my mobility as well as strength. Dylan has been great to work with
The experience at Form and Fitness is a cut above the rest. All of the trainers are certified and several have degrees in kinesiology. Every trainer is client focused and attentive to the ability, safety, comfort and goals of each client. They all strive to improve the lives of their clients whether the client is a teen or in their 90s.
The fun, professional, charismatic, and knowledgeable trainers teamed with a large, clean space and lots and lots of quality equipment makes for successful training. Health is multi faceted. It’s the people, mindset, movement, and progress. Form & Fitness has transformed my life in multiple ways. I appreciate the consistency of quality of people and facilities at Mequon and Grafton.
My trainer Ben is awesome!
Form and Fitness is great!
I love working out with Alex at Form & Fitness. I’m 67 years old and felt I needed to boost my stamina, strength, and balance. Alex tailored my workout to my abilities, yet challenges me to do more. I’m very happy with my progress!
After baby number two, I started doing small group training with Alex at the Mequon location. It has been such a positive reentry to my fitness journey! Alex makes sessions equal parts fun and challenging. He knows when to push me, but always has an eye on my form. I love that the groups are capped at 4 - enough for some camaraderie but still personal. Highly recommend if you want a local gym with fitness pros dedicated to your success.
Tom is the absolute best! He has been my trainer for 9+ years and I have learned so much! I am more joyful, confident, and stronger. Tom @Form & Fitness Mequon has made a great difference in my life. Thanks, Tom!
This is the premier personal training studio in the North Shore. All the trainers are first class. Each trainer makes sure your workout is individualized to you and always look out for your welfare as you work out. The facility is always clean, and everyone is very welcoming.
I really enjoy working out at Form and Fitness. Abi is a wonderful personal trainer who understands my goals and creates great workouts to help me achieve them and remain injury free. The facility is clean, well run, and kept very up to date with new equipment. I highly recommend Form & Fitness!
Woodie Adkins here. I have been in the mequon facility +/-10 years. I especially like the size and fact that it is not a public gym, but utilises trainers for each client. My trainer is Josh Reisiner, an educated, very professional individual , respectful of time, flexibility, in scheduling and sensitive to my personal objectives for my 82 year old body and my stubborness to maintain condition after a heart valve and 4 by passes in 2022. Josh is my mentor and 56 years +/- my junior.
Enjoyed doing personal training with Jessica at Form & Fitness. It was very easy to get started with initial meeting, initial workout and weekly workouts together for the past 6 months. Would highly recommend Jessica and the location!
Form and Fitness staff is exceptional The training is first Rate The facility is clean and well cared for The equipment is excellent and updated regularly I’ve been going there since it opened in Mequon and wouldn’t go anywhere else Barry
I work out 2x per week at the Mequon location for 1/2 hr each time - and I am 67! My personal trainer is Alex. I have been doing this now for over 3 years - and I keep coming back. The entire staff is great and everyone knows your name. We have a lot of laughs. Psst! and don;t tell the owner Ben that Alex really is pretty great!
Enjoy being a member and working out at Form & Fitness for about 14 years. Ben Quist and staff are the BEST! Caring,helpful, encouraging and friendly always. Both facilities are very clean and equipment is always updated. Training and working out at Form & Fitness makes exercising fun!
Susanne has worked us hard during our weekly 30 minute sessions, but she's been very fair in not overdoing our workouts. She understands our personal goals (both stated and unstated) and is knowledgeable about our issues with Parkinson's disease. We are at Form & Fitness thanks to a recommendation from a friend, and we have already passed along similar recommendations to others.
I have had great experiences working with my trainer. Staff is very friendly and helpful.
