Group Classes - Form & Fitness - Personal Training Gyms in Wisconsin

SMALL GROUP TRAINING

Not everyone needs 1-on-1 training and not everyone feels comfortable in a bigger group. For those who fall in-between, we offer small group training. In an intimate group of just a few people, you’ll get group instruction with plenty of individual attention.

SMALL GROUP TRAINING

Sessions are limited to 4 participants per coach, which allows our coaches to focus on each participant’s proper form and technique through strength movements.

In these sessions, you will train using the same methods as our coaches, pushing your limits to achieve greater strength and improve your movement and endurance over time. You’ll experience a comprehensive approach to fitness that challenges you to become the best version of yourself.

TRAIN WITH US!

BOOK YOUR NO SWEAT
INTRO SESSION

TALK TO US ABOUT
YOUR GOALS

GET RESULTS FASTER
THAN EVER

DON'T SIMPLY
TAKE IT FROM US!

Form & Fitness is the #1 personal training gym in Wisconsin! Don’t just take our word for it… check out what hundreds of our amazing clients have to say about us!

LT T

17:29 17 May 24

I have been going to training with Tom for 11 years! He has gotten me through a torn rotator cuff, two knee replacements and a broken wrist. This was very personalized and modified for me to be safe and ease me back into my regular workouts. I also used the professional physical therapy area of form and fitness for my first knee rehabilitation. Everyone working there is professional and fun and Tom is of course a huge reason I’m as strong as I am at 64.

Richard Mueller

17:21 17 May 24

I have been coming to Form and Fitness for some 10 years. I am grateful for the opportunity to work on my mobility as well as strength. Dylan has been great to work with

Scott Arbit

11:33 12 Apr 24

The experience at Form and Fitness is a cut above the rest. All of the trainers are certified and several have degrees in kinesiology. Every trainer is client focused and attentive to the ability, safety, comfort and goals of each client. They all strive to improve the lives of their clients whether the client is a teen or in their 90s.

Cindy Larson

14:41 20 Mar 24

The fun, professional, charismatic, and knowledgeable trainers teamed with a large, clean space and lots and lots of quality equipment makes for successful training. Health is multi faceted. It’s the people, mindset, movement, and progress. Form & Fitness has transformed my life in multiple ways. I appreciate the consistency of quality of people and facilities at Mequon and Grafton.

Debbie Tye

14:33 20 Mar 24

My trainer Ben is awesome!

Lindsay Goldner

05:12 17 Jan 24

After baby number two, I started doing small group training with Alex at the Mequon location. It has been such a positive reentry to my fitness journey! Alex makes sessions equal parts fun and challenging. He knows when to push me, but always has an eye on my form. I love that the groups are capped at 4 - enough for some camaraderie but still personal. Highly recommend if you want a local gym with fitness pros dedicated to your success.

Vee Wong

21:05 11 Jan 24

The owner and the personal trainers at this gym are outstanding and care about their customers' health and wellbeing. I had an issue with the rotated hips that prevented me from attending any training classes for a few weeks and the owner took the time to assess my condition and tailored the first few classes to slowly ease me back into the group training classes. The gym is clean and I like the variety and challenges that come with each class. Definitely recommend this place if you want a great exercise (you will get trainers who will push you to work out harder)

SMALL GROUP TRAINING

Not everyone needs 1-on-1 training and not everyone feels comfortable in a bigger group. For those who fall in-between, we offer small group training. In an intimate group of just a few people, you’ll get group instruction with plenty of individual attention.

SMALL GROUP TRAINING

Safe Effective ‍Resistance Training

Corrective & Preventative Training

Appropriate Cardiovascular Exercise