Personal Training

We all need a little help with exercise sometimes, whether we're just starting out or we just want to change things up! During your one-on-one training sessions, you will meet with one of our certified fitness professionals and set personalized goals that will allow you to focus on your specific needs.

Why Choose Personal Training with Form & Fitness:

Personalized Approach: Your fitness journey is unique, and so is our approach. Our certified personal trainers will work closely with you to understand your goals, assess your current fitness level, and create a customized workout plan that aligns with your objectives.

Expert Guidance: Benefit from the expertise of our highly skilled trainers and physical therapist on staff who are committed to your success. Receive constant feedback, learn proper techniques, and discover the most effective exercises to maximize your results.

Efficiency and Focus: Enjoy the undivided attention of your personal trainer, ensuring every moment of your workout is purposeful and geared towards achieving your fitness goals efficiently. No distractions, just results.

Motivation and Accountability: We understand that staying motivated can be challenging. Our trainers are not just here to guide your workouts but also to inspire and keep you accountable. Your success is our success.

Flexible Scheduling: Life is busy, and we get it. With flexible scheduling options, we make it easy for you to find a time that fits seamlessly into your lifestyle. Consistency is key, and we’re here to support you every step of the way.

Embark on a transformative fitness journey with Form & Fitness. Whether you’re looking to build strength, lose weight, or enhance your overall well-being, our 1-on-1 Personal Training is the catalyst for lasting change.

BOOK YOUR NO SWEAT
INTRO SESSION

TALK TO US ABOUT
YOUR GOALS

GET RESULTS FASTER
THAN EVER

DON'T SIMPLY
TAKE IT FROM US!

Form & Fitness is the #1 personal training gym in Wisconsin! Don’t just take our word for it… check out what hundreds of our amazing clients have to say about us!

LT T

17:29 17 May 24

I have been going to training with Tom for 11 years! He has gotten me through a torn rotator cuff, two knee replacements and a broken wrist. This was very personalized and modified for me to be safe and ease me back into my regular workouts. I also used the professional physical therapy area of form and fitness for my first knee rehabilitation. Everyone working there is professional and fun and Tom is of course a huge reason I’m as strong as I am at 64.

Richard Mueller

17:21 17 May 24

I have been coming to Form and Fitness for some 10 years. I am grateful for the opportunity to work on my mobility as well as strength. Dylan has been great to work with

Scott Arbit

11:33 12 Apr 24

The experience at Form and Fitness is a cut above the rest. All of the trainers are certified and several have degrees in kinesiology. Every trainer is client focused and attentive to the ability, safety, comfort and goals of each client. They all strive to improve the lives of their clients whether the client is a teen or in their 90s.

Cindy Larson

14:41 20 Mar 24

The fun, professional, charismatic, and knowledgeable trainers teamed with a large, clean space and lots and lots of quality equipment makes for successful training. Health is multi faceted. It’s the people, mindset, movement, and progress. Form & Fitness has transformed my life in multiple ways. I appreciate the consistency of quality of people and facilities at Mequon and Grafton.

Debbie Tye

14:33 20 Mar 24

My trainer Ben is awesome!

Lindsay Goldner

05:12 17 Jan 24

After baby number two, I started doing small group training with Alex at the Mequon location. It has been such a positive reentry to my fitness journey! Alex makes sessions equal parts fun and challenging. He knows when to push me, but always has an eye on my form. I love that the groups are capped at 4 - enough for some camaraderie but still personal. Highly recommend if you want a local gym with fitness pros dedicated to your success.

Vee Wong

21:05 11 Jan 24

The owner and the personal trainers at this gym are outstanding and care about their customers' health and wellbeing. I had an issue with the rotated hips that prevented me from attending any training classes for a few weeks and the owner took the time to assess my condition and tailored the first few classes to slowly ease me back into the group training classes. The gym is clean and I like the variety and challenges that come with each class. Definitely recommend this place if you want a great exercise (you will get trainers who will push you to work out harder)

Personal Training