SENIOR FITNESS
Age-Strong
Form and Fitness is proud to offer a variety of Active Older Adults programs committed to helping seniors maintain a healthy lifestyle and strengthen social ties.
OUR PROGRAMS
Group Exercise Classes
- Yoga
- SilverSneakers® Classes (variety of options)
Gathering Places
Relax and socialize with friends over coffee at our juice bar.
Informational Programs
Engage your mind with a range of educational topics.
Social Events
Enjoy potlucks, socials, and other fun activities.
Health and Wellness Classes:
SilverSneakers Yoga: Gentle yoga designed for seniors.
SilverSneakers Balance/Strength: Workout using a chair for stability to increase spatial awareness, balance, strength, and mobility using light dumbbells, bands, and other low-impact equipment.
Senior Strong: Strength training classes specifically for older adults.
SilverSneakers® Programming
Form and Fitness offers SilverSneakers®, the nation’s leading exercise program for active older adults who are Medicare eligible. This innovative program provides opportunities for seniors to improve their fitness, health, and well-being.
- SilverSneakers® classes are designed specifically for the unique health and physical needs of older adults.
- Taught by certified instructors, classes focus on improving strength, flexibility, balance, and coordination.
SilverSneakers® Memberships
Many insurance plans provide SilverSneakers® memberships at no cost.
Contact your insurance provider to see if you qualify for a FREE membership to F&F.
SCHEDULE NOW!
Visit our Schedules page to find SilverSneakers® classes and other group exercise offerings. (attached is our schedule)
Carey Burral
Senior Fitness Trainer
Raised in the gym as an elite gymnast, I bring that passion and dedication to helping seniors achieve their fitness goals. My background in Biomedical Sciences and Marketing, combined with certifications in personal training, nutrition, and corrective exercise, equips me to provide expert guidance. I specialize in injury recovery and creating enjoyable, effective fitness plans. Beyond the gym, I enjoy travel, reading, and spending time with my French Bulldog. Let’s get moving!
