PERSONAL TRAINING
ONE-ON-ONE TRAINING
We all need a little help with exercise sometimes, whether we’re just starting out or we just want to change things up!
During your one-on-one training sessions, you will meet with one of our certified fitness professionals and set personalized goals that will allow you to focus on your specific needs.
A PERSONALIZED APPROACH
If you want a thoughtful and appropriate health and fitness plan, then you want to work with people who are passionate about fitness and about learning — that’s us!
SAFE EFFECTIVE PROGRAMS
In fact, we put your safety first. Your trainer will do a thorough assessment of your fitness readiness, exercise history and experience — and what you want to achieve with your health and fitness.
FUN CUSTOMIZED PROGRAMMING
From there, your trainer will create a customized exercise program just for you and your unique goals and needs.
TAKE THE GUESS WORK OUT
At every visit, your trainer will carefully observe your capabilities, muscle strength and weakness, range of motion and pay special attention to the safety of each and every movement during your workout.
