GROUP
CLASSES
Not everyone needs 1-on-1 training and not everyone feels comfortable in a bigger group. For those who fall in-between, we offer group training. In an intimate group of just a few people, you’ll get group instruction with plenty of individual attention.
Why Choose Group Training with Form & Fitness:
Personalized Attention: Enjoy the benefits of personalized guidance from our expert trainers in small groups of up to six people, ensuring that every member receives individualized support and feedback tailored to their fitness goals and abilities.
Dynamic Group Dynamics: Experience the energy and motivation of training alongside a small, dedicated group of like-minded individuals. Our semi-private training sessions foster a supportive and encouraging environment where you can push your limits and achieve your fitness aspirations together.
Customized Workouts: Benefit from workouts that are specifically designed to accommodate the diverse needs and preferences of each participant. Our trainers adapt exercises and intensity levels to ensure that everyone in the group receives a challenging and effective workout suited to their fitness level.
Safe Effective Resistance Training
Resistance training forms the cornerstone of any good exercise program.
Corrective & Preventative Training
F&F's correction and prevention component of training will address any problem areas you many have.
Appropriate Cardiovascular Exercise
Only the correct amount of cardio work at the correct intensity will work for your goals.
General Nutrition Guidelines
We offer tailored nutrition plans through our consultations based on whole food nutrition.
GROUP EXERCISE
We have over 60 group exercise classes ranging from cardio, strength, cycling and dance to core and world class yoga!
Come try out one of our amazing classes; you will not be disappointed!
SMALL GROUP TRAINING
Sessions are limited to 4 participants per coach, which allows our coaches to focus on each participant’s proper form and technique through strength movements.
In these sessions, you will train using the same methods as our coaches, pushing your limits to achieve greater strength and improve your movement and endurance over time. You’ll experience a comprehensive approach to fitness that challenges you to become the best version of yourself.
TEAM TRAINING
Are you looking for a high-intensity, cardio, performance based symphony of movement? Do you want to burn fat, build strength, gain confidence, look and feel better?
Try one of our team trainings! This will be the best, brightest and most challenging part of your day!
