The flexed arm hang is a pull-up progression exercise and a common military test of upper body strength.
Primary Muscle: Biceps
Secondary Muscle(s): Forearms, Back
Difficulty: Intermediate
Also known as: Flexed Hang, Flex hang
Optional: Rings, Pull-up Bar
Notes:
It’s natural to want to know the value for your hard work. Below are some of the benefits you’ll get after dedication your time and energy to this workout.
As you hang with your hand grip holding the bar, your wrist and hand muscles are engaged and worked on. They include the flexors, deltoid and the brachioradialis. In fact, flexed arm hang exercise targets those muscles that boost your grip. With a firm grip, you can hang on the bar for a long time. In addition, strong arms help in the execution of many other exercises.
Flexed arm hang workout increases the strength of your biceps. Moreover, it stabilizes your back muscles and strengthens them.
This exercise helps in developing strong trapezius muscles especially if you raise your shoulders as you target them during the workout.
As you hang with your knees straight, then your abdominal muscles and your hip flexors are targeted, worked on and strengthened.
During the flexed arm hang exercise, your body becomes greatly stressed because of the downward pull of the gravity as you resist and pull it upwards. As a result, your entire body stretches, and your spine extends. In most cases, the height increases by some inches.
What happens when flexed arm hang becomes a hard exercise for you? Do you just give up, and throw the towel? No!
It takes more than a bench and assistance from a colleague to successfully execute this exercise. So if you have tried following the laid down techniques from your instructor and still can’t seem to achieve it – you’re not alone!
And its time you embarked on alternative workouts that bring same results. So which are the alternative exercises? Your question is well taken care of in our below discussed workouts.
by: https://www.fitstream.com/exercises/flexed-arm-hang-a6040